You Don’t Have to Do It Alone. You Just Need the Right Support to Tame Your Sweet Tooth for Good.
After 30 Years Helping Families Get Healthy, I Discovered the Simplest Way to Break Free from Sugar — for Good.
I’ve taught thousands of women how to balance their hormones, regain energy, and calm their cravings. Now I’m opening the doors to a small group coaching program that gives you the support and structure you need to finally take control of your health in 60 days or less.
Special Enrollment Savings of 40% for Limited Time Only
Hurry — spots are limited to keep the group personal and supportive!
After 30 Years Helping Families Get Healthy, I Discovered the Simplest Way to Break Free from Sugar — for Good.
I’ve taught thousands of women how to balance their hormones, regain energy, and calm their cravings. Now I’m opening the doors to a small group coaching program that gives you the support and structure you need to finally take control of your health in 60 days or less.
Special Enrollment Savings of 40% for Limited Time Only
Hurry — spots are limited to keep the group personal and supportive!
What Is the Single Ingredient Diet Coaching Program?
The Single Ingredient Diet Program is an 7-week group coaching experience designed to help you finally tame your sweet tooth and reset your hormones — naturally.
A 60-day small-group coaching experience where you’ll learn how to apply Randy’s Appetite and Hormone Reset Method step by step — with personal guidance and community support.
Through this coaching journey, you’ll:
Build confidence in choosing real, simple foods that satisfy you.
Learn how to manage cravings without willpower or restriction.
Reset your appetite naturally — no more blood sugar rollercoaster.
Stay accountable with weekly coaching and group check-ins.
Get rid of brain fog.
Enjoy restorative sleep naturally.
Have good digestion and a healthy gut microbial community.
Loss weight easily and naturally as needed.
Manage healthy weight control without will-power or restrictions.
Say goodbye to guilt, self-doubt, regret, self-blame, confusion, and conflict.
Take real pleasure again in delicious healthy food!
A Gentle Word of Warning
This isn’t another restrictive “no-sugar challenge.”
If you’re looking for a quick fix or a fad diet, this isn’t for you.
But if you’re ready to make peace with food — and find freedom from cravings — this is exactly where you belong.
What Is the Single Ingredient Diet Coaching Program?
The Single Ingredient Diet Program is an 7-week group coaching experience designed to help you finally tame your sweet tooth and reset your hormones — naturally.
A 60-day small-group coaching experience where you’ll learn how to apply Randy’s Appetite and Hormone Reset Method step by step — with personal guidance and community support.
Through this coaching journey, you’ll:
Build confidence in choosing real, simple foods that satisfy you.
Learn how to manage cravings without willpower or restriction.
Reset your appetite naturally — no more blood sugar rollercoaster.
Stay accountable with weekly coaching and group check-ins.
Get rid of brain fog.
Enjoy restorative sleep naturally.
Have good digestion and a healthy gut microbial community.
Loss weight easily and naturally as needed.
Manage healthy weight control without will-power or restrictions.
Say goodbye to guilt, self-doubt, regret, self-blame, confusion, and conflict.
Take real pleasure again in delicious healthy food!
A Gentle Word of Warning
This isn’t another restrictive “no-sugar challenge.”
If you’re looking for a quick fix or a fad diet, this isn’t for you.
But if you’re ready to make peace with food — and find freedom from cravings — this is exactly where you belong.
Here’s What You Get As a Member
When you join, you’ll receive:
7 Live Weekly Group Coaching Sessions with Randy
The Step-by-Step Appetite & Hormone Reset Roadmap
The Single Ingredient Diet Workbook
Simple Meal Templates + Sugar-Free Starter Recipes
Access to recordings of all coaching sessions.
Bonus #1: Private Support Group - Lifetime Access
Daily accountability and connection with women on the same journey — so you never feel alone again.
Bonus #2: Live Q&A Access
Personal coaching time during each session so you can get your unique questions answered directly by Randy.
Bonus #3: Instant Access to My Online Course for Free
"Eat Right for Your Personality and Body Type" - 6 Modules + Workbook
Bonus #4: Free Access to No Sugar Nation
This is the best investment you’ll ever make for your health and your peace of mind.
Here’s What You Get As a Member
When you join, you’ll receive:
7 Live Weekly Group Coaching Sessions with Randy
The Step-by-Step Appetite & Hormone Reset Roadmap
The Single Ingredient Diet Workbook
Simple Meal Templates + Sugar-Free Starter Recipes
Access to recordings of all coaching sessions.
Bonus #1: Private Support Group - Lifetime Access
Daily accountability and connection with women on the same journey — so you never feel alone again.
Bonus #2: Live Q&A Access
Personal coaching time during each session so you can get your unique questions answered directly by Randy.
Bonus #3: Instant Access to My Online Course for Free
"Eat Right for Your Personality and Body Type" - 6 Modules + Workbook
Bonus #4: Free Access to No Sugar Nation
This is the best investment you’ll ever make for your health and your peace of mind.
What To Do Next
Step 1: Click the "Join the Single Ingredient Diet Coaching Program Today" button anywhere on this page.
Step 2: Enter your information
Step 3: Check your email for your welcome message and instructions on how to join our exclusive community.
Step 4: Look out for your first live session with Randy — your sugar-free journey begins there!
So click the button below to join the most supportive, yet simplest path to finally tame your sweet tooth, ditch the sugar habit, and take back control of your health and life — for good.
But before you do, I have to give you a heads up
What To Do Next
Step 1: Click the "Join the Single Ingredient Diet Coaching Program Today" button anywhere on this page.
Step 2: Enter your information
Step 3: Check your email for your welcome message and instructions on how to join our exclusive community.
Step 4: Look out for your first live session with Randy — your sugar-free journey begins there!
So click the button below to join the most supportive, yet simplest path to finally tame your sweet tooth, ditch the sugar habit, and take back control of your health and life — for good.
But before you do, I have to give you a heads up
Your Health Can’t Wait
Each group is intentionally kept small so that I can give every woman the personal attention, guidance, and feedback she deserves.
Once the current group is full, enrollment will close and the next round won’t open for several weeks.
If you’re feeling inspired after the workshop, don’t wait to take action.
Every day you delay, sugar continues to affect your energy, your mood, and your hormones.
Take this opportunity to reset your body and start feeling vibrant, calm, and in control again.
Your Health Can’t Wait
Each group is intentionally kept small so that I can give every woman the personal attention, guidance, and feedback she deserves.
Once the current group is full, enrollment will close and the next round won’t open for several weeks.
If you’re feeling inspired after the workshop, don’t wait to take action.
Every day you delay, sugar continues to affect your energy, your mood, and your hormones.
Take this opportunity to reset your body and start feeling vibrant, calm, and in control again.
GUARANTEE (Your Safety Net)
If you attend the first session, follow the plan, and don’t feel more in control of your sugar habits after 60 days,
I will personally coach you 1-on-1 to help you break through your block, at no extra cost.
That’s how confident I am that this program can help you succeed.
GUARANTEE
(Your Safety Net)
If you attend the first session, follow the plan, and don’t feel more in control of your sugar habits after 60 days,
I will personally coach you 1-on-1 to help you break through your block, at no extra cost.
That’s how confident I am that this program can help you succeed.
What My Clients Have To Say...
DawnMarie Times
DawnMarie shares how her experience with the Single Ingredient Diet transformed her habits and mindset. After completing the 7-week program, she's feeling more empowered, more aware of what she puts in her body, and excited to embrace a healthier future starting with giving up coffee, slowing down to eat mindfully, and making nourishing choices for long-term wellness.
PAMELA DUNN BARNES, RDH
Wellness Coach & Educator
A dental hygienist from Louisville, Kentucky with 50 years of experience, has known Randy Rolfe for over 20 years.
She praises Randy's book for its invaluable insights into healthy living and how it goes beyond just a diet to offer a true lifestyle change. Pam credits Randy’s coaching for helping her and her husband achieve better health and strongly recommends Randy’s guidance for anyone looking to make healthier choices.
What My Clients Have To Say...
DawnMarie Times
DawnMarie shares how her experience with the Single Ingredient Diet transformed her habits and mindset. After completing the 7-week program, she's feeling more empowered, more aware of what she puts in her body, and excited to embrace a healthier future starting with giving up coffee, slowing down to eat mindfully, and making nourishing choices for long-term wellness.
PAMELA DUNN BARNES, RDH
Wellness Coach & Educator
A dental hygienist from Louisville, Kentucky with 50 years of experience, has known Randy Rolfe for over 20 years.
She praises Randy's book for its invaluable insights into healthy living and how it goes beyond just a diet to offer a true lifestyle change. Pam credits Randy’s coaching for helping her and her husband achieve better health and strongly recommends Randy’s guidance for anyone looking to make healthier choices.
You’ve already started your journey in the Tame Your Sweet Tooth and Take Back Control in 3 Simple Steps Workshop. Now, take the next step to make it real.
You’ve already started your journey in the Tame Your Sweet Tooth and Take Back Control in 3 Simple Steps Workshop. Now, take the next step to make it real.